CrossFit started as a grassroots movement but has faced significant challenges, including leadership issues and controversies, leading to its decline in popularity.

It's important to pursue fitness for personal enjoyment rather than solely for external validation.

To make America healthy again, we need a cultural revolution that prioritizes health and nutrition, moving beyond political divides to focus on collective well-being. We got 15,000 people to lose a quarter million pounds in a year by doing health together in groups, which was amazing.

In classic physique, the standards have shifted towards being leaner and more aesthetic, contrasting with the fuller, rounder look of Arnold's era.

Peloton has surpassed SoulCycle in active memberships, indicating a significant shift in consumer preferences in the fitness industry.

I have made a commitment to prioritize my health and well-being over competitive success in bodybuilding.

Many fitness communities are emerging as people look for new activities, with options like F45, Barry's, and Orange Theory gaining popularity.

The rise of new fitness trends like Hyrox and hybrid training is largely due to the gap left by CrossFit's decline, as people seek more accessible fitness options.

Weightlifting can be intimidating for many, which is why boutique fitness communities are thriving, offering a more supportive environment for exercise.