When the heart is coherent, it informs the brain that it's safe to create, leading to a sense of connection and wholeness.

As I age, I find beauty in my work that I didn't see before, and I appreciate the moments when everything goes well during practice.

The process of achieving heart-brain coherence involves focusing on the heart, breathing slowly, and consciously choosing positive feelings.

Practicing heart-centered emotions and regulating your heart can create coherence between your brain and heart, which is essential for manifesting a new future. When the heart becomes coherent, it sends a profound signal to the brain, leading to synchronization between the heart and brain, which puts us in a creative state.

We can harmonize the brain and heart to create heart-brain coherence, which is essential for our healing and mastery.

Practicing brain-heart coherence allows the body to emit a Wi-Fi-like signal, enabling individuals to transcend their analytical thinking and access deeper states of consciousness.

The heart is where our highest levels of mastery come from, allowing us to harmonize the neural networks in the brain and heart.

By practicing breathwork and focusing on positive emotions, you can create coherence in your brain and heart, leading to transformative experiences in your life.

When under stress, the brain's focus narrows, leading to incoherence in both the brain and heart, which can be corrected through practices that broaden awareness.