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AH

Andrew Huberman

10/31/23

@ Chris Williamson

Stress can enhance performance if viewed positively, as shown in studies where people's beliefs about stress influenced their health outcomes.

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How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

@ Chris Williamson

How Your Habits Define Your Future - Dr. Andrew Huberman (4K)

10/31/23

Related Takeaways

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Mindset can significantly affect health outcomes; believing stress is beneficial can improve health, while believing it is harmful can worsen it.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Stress acts like a drug; it can be a powerful nootropic that enhances focus and performance, especially under deadlines.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Understanding that stress can be a motivating factor rather than a hindrance is crucial; it can propel us towards action and help us overcome inertia.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding the mechanisms of stress allows for better incorporation of stress management tools and adaptation to changing life circumstances.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Not all stress is bad; good stress can be adaptive and necessary for growth, while bad stress is maladaptive and harmful.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Chronic stress should not be glamorized as a sign of success; instead, we should aim for fulfillment and connection in our lives.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Experiencing peaks in stress throughout the day can actually improve your ability to combat infections and heal physical wounds.

AH

Andrew Huberman

01/30/25

@ Andrew Huberman

Expectations can significantly influence the effects of stimulants like caffeine, as shown in studies where students reported heightened effects based on their beliefs about the substance they consumed.