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PH

Patrick Hsu

04/15/25

@ Sequoia Capital

Interoception, the sense of internal body states, is crucial for understanding how our bodies communicate with our brains, influencing our feelings and behaviors.

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Arc Institute's Patrick Hsu on Building an App Store for Biology with AI

@ Sequoia Capital

Arc Institute's Patrick Hsu on Building an App Store for Biology with AI

04/15/25

Related Takeaways

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Andrew Huberman

06/05/25

@ Andrew Huberman

Interoception is our ability to sense our internal landscape, including our heartbeat, breathing, and gut sensations, which is foundational for our sense of self and overall health.

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Andrew Huberman

06/05/25

@ Andrew Huberman

Interoception, or the awareness of internal bodily states, is linked to our emotional experiences and can be enhanced through practices like meditation and focusing on heartbeats.

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Andrew Huberman

07/20/20

@ Rich Roll

The nervous system aims to merge perceptions of the outside world with those of the inside world, a process known as interoception.

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Andrew Huberman

06/05/25

@ Andrew Huberman

By learning to sense your heartbeats, you can improve your interoceptive awareness, which helps in recognizing your internal state and enhances emotional regulation.

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Andrew Huberman

06/05/25

@ Andrew Huberman

The relationship between our internal bodily states and emotions is complex, with our gut, heart, and breathing all contributing to how we feel and express emotions.

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Joel Pearson

06/24/24

@ Rich Roll

When we make intuitive choices, something happens in our brain and body simultaneously, often described as a gut feeling or somatic response.

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Joel Pearson

06/24/24

@ Rich Roll

The heart is closely linked to our emotional experiences and cognitive processes, suggesting a deeper connection between our physical state and consciousness.

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Rich Roll Cast

06/24/24

@ Rich Roll

Paying attention to somatic experiences is essential, as they provide powerful signals that guide us in our decision-making processes.

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Andrew Huberman

10/07/20

@ Lewis Howes

States of mind include both brain activity and bodily sensations, creating a brain-body contract that influences feelings like depression or happiness.