I realized that my workaholic tendencies stemmed from a fear of annihilation and a desire to prove my worth, which I had to confront to find balance in my life.

I ask myself, "How have I been complicit in creating the conditions I say I don't want?" This question unlocks self-awareness and helps me understand my role in my circumstances.

Facing your weaknesses is essential. I've learned that my impatience and frustration can hinder my recovery and personal growth, and I need to confront these limitations.

Reflecting on my experiences, I recognized that I had been living in the shadow of what I could have been as a leader, which became my wakeup call to address my internal issues. I took a test for childhood trauma and scored alarmingly high, which helped me understand my stress and conflict handling.

The journey to understanding oneself often involves confronting uncomfortable truths and making difficult choices that lead to personal development.

To achieve emotional clarity, I encourage emotional inquiry, which involves exploring and understanding the emotions we often avoid, allowing for deeper insights and problem-solving.

I got interested in my lack of interest in writing another book about endurance, which led me to explore why I feel drawn to new experiences.

Currently, I'm seeing a personal therapist for the first time, shifting from using therapy solely for CEO coaching to exploring my emotional responses and reactions to various topics.

The fear of confronting uncomfortable truths often leads to avoidance behaviors, but facing them is essential for growth.