To effectively form habits, focus on the state of your brain and body rather than the specific time of day; this will help you anchor your habits more effectively.

The key to habit formation is not just the specific habits themselves, but developing the habit of performing habits consistently over time.

Broaden your perspective on habit execution by associating it with a larger time frame, linking it to positive outcomes like elevated mood and satisfaction after completing the habit.

To effectively form habits, consider not just the execution of the habit but also the events that precede and follow it, creating a context for dopamine association, and visualize the entire sequence of steps involved, from preparation to completion, while positively anticipating the benefits that follow.

The neuroscience of habit formation and breaking is often overlooked, despite its significance in understanding behavior change.

I recommend a program that allows you to insert habits into specific phases of the day, which are associated with different biological underpinnings, to enhance habit formation.

Choosing long-term over short-term applies to all aspects of life, including relationships, finances, and health. The best habits are those that make long-term choices feel effortless and enjoyable.

It can take anywhere from 18 to 254 days for different individuals to form the same habit, highlighting the variability in habit formation.

It's important to orient your nervous system towards the task-bracketing process, similar to warming up your body before exercise, to prime your brain for habit execution.