All truly effective self-help boils down to choosing long-term over short-term. Long-term thinking gets you long-term results, and if you can adopt a long-term mindset, life becomes much easier.

To have peace of mind, you need to have peace of body first, which is why I emphasize the power of habits and daily routines. It's all about habits; whether I'm picking up a good habit or discarding a bad one, it takes time. For instance, if someone wants to be fit but is currently out of shape, it's not going to happen in three months. It's a long-term journey, at least ten years, where you'll break bad habits and replace them with good ones.

Success in life often boils down to a variation of the marshmallow test: can you delay gratification for a greater reward later? Adopting long-term thinking is crucial for achieving success.

Long-term selfish reasons exist for being virtuous, as they can lead to better relationships and a more fulfilling life.

Founders should think long-term about their commitment to the company. Those who plan for the long haul have a significant advantage over those who only consider short-term goals.

People often underestimate what can be achieved in a short time, but they also underestimate how quickly they can fall back into bad habits. It's a long-term project because it's not just a diet; it's a way of eating that prevents future weight gain.

We spend too little time making significant life decisions, like choosing a career or where to live, which can have long-term impacts.

Decision-making can be influenced by whether one is in a favorable or unfavorable environment; those with resources can invest in long-term health, while others focus on immediate survival.

The idea that being very specific about when to perform a habit increases the likelihood of doing it is true in the short term, but not in the long term; our nervous system generates behavior based on our state, not just time.