Choosing long-term over short-term applies to all aspects of life, including relationships, finances, and health. The best habits are those that make long-term choices feel effortless and enjoyable.

Success in life often boils down to a variation of the marshmallow test: can you delay gratification for a greater reward later? Adopting long-term thinking is crucial for achieving success.

When pursuing a long-term goal, focus on smaller, achievable tasks to maintain motivation and avoid feeling overwhelmed.

The pursuit of meaningful goals requires a balance between immediate desires and long-term aspirations, emphasizing the importance of aiming for higher values.

Founders should think long-term about their commitment to the company. Those who plan for the long haul have a significant advantage over those who only consider short-term goals.

To have peace of mind, you need to have peace of body first, which is why I emphasize the power of habits and daily routines. It's all about habits; whether I'm picking up a good habit or discarding a bad one, it takes time. For instance, if someone wants to be fit but is currently out of shape, it's not going to happen in three months. It's a long-term journey, at least ten years, where you'll break bad habits and replace them with good ones.

To achieve long-term success, you need to define who you are serving and what change you want to create. This clarity helps in making strategic decisions.

How you do one thing is how you do everything. Consistency in making the right choices, even in small matters, shapes your ability to face larger challenges.

Focusing on the long term and planning for the future helped us ignore present conditions, allowing us to cherish the moment despite challenges.