Many habits can undermine our health and life goals, so it's important to understand how to form and break them effectively.

To effectively form habits, focus on the state of your brain and body rather than the specific time of day; this will help you anchor your habits more effectively.

People often underestimate what can be achieved in a short time, but they also underestimate how quickly they can fall back into bad habits. It's a long-term project because it's not just a diet; it's a way of eating that prevents future weight gain.

Choosing long-term over short-term applies to all aspects of life, including relationships, finances, and health. The best habits are those that make long-term choices feel effortless and enjoyable.

The life you want is often on the other side of difficult conversations that you're unprepared to have, and facing them can lead to personal growth. It takes more discipline to take a day off when you're feeling worse, rather than pushing through. I enjoy working out, but I don't enjoy it every single day. I know the long-term results are worth it, and if I skip a workout today, I can't get that time back. Progress is built over time, and just like Rome, it doesn't fall apart in a day, but it can fall apart little by little.

The key to habit formation is not just the specific habits themselves, but developing the habit of performing habits consistently over time.

Focusing on deliberate actions, like making your bed or exercising, helps you build a routine that fosters productivity and well-being.

All truly effective self-help boils down to choosing long-term over short-term. Long-term thinking gets you long-term results, and if you can adopt a long-term mindset, life becomes much easier.

Healthy habits like eating well, getting enough rest, and exercising can help you feel your best when trying to make a change.