Focusing on deliberate actions, like making your bed or exercising, helps you build a routine that fosters productivity and well-being.

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.

To have peace of mind, you need to have peace of body first, which is why I emphasize the power of habits and daily routines. It's all about habits; whether I'm picking up a good habit or discarding a bad one, it takes time. For instance, if someone wants to be fit but is currently out of shape, it's not going to happen in three months. It's a long-term journey, at least ten years, where you'll break bad habits and replace them with good ones.

Exercise, even in small amounts, can significantly help manage stress and improve mental health.

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

Many habits can undermine our health and life goals, so it's important to understand how to form and break them effectively.

If you're feeling depleted and not your best self, it's harder to make any behavior change, including reducing alcohol consumption.

Engaging in activities like sunlight exposure, physical exercise, and cold exposure in the first phase of the day can enhance your alertness and focus, making it easier to adopt new habits.