Tools

Explore

Videos Channels Figures

Atmrix

Tools

Explore

Videos Channels Figures

Atmrix

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.

Video

How To Rewire Your Brain To Take More Risks - Alex Hutchinson

@ Chris Williamson

How To Rewire Your Brain To Take More Risks - Alex Hutchinson

05/04/25

Related Takeaways

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Engaging in physical exercise not only benefits physical health but also enhances emotional regulation and resilience, making it a vital tool for mental well-being.

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Exercise, even in small amounts, can significantly help manage stress and improve mental health.

Michael Easter

06/16/25

@ Andrew Huberman

The discomfort of exercise is often outweighed by the long-term benefits for health and well-being, making it essential despite its challenges.

Andrew Huberman

10/31/23

@ Chris Williamson

Voluntary exercise leads to better health metrics, while forced exercise can have negative effects on health, as demonstrated in animal studies.

Andrew Huberman

05/19/25

@ Andrew Huberman

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

Andrew Huberman

08/08/22

@ Andrew Huberman

Exercise increases body temperature and alertness, impacting sleep quality; different forms of exercise can have varying effects on sleep.

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

Chris Palmer

03/31/25

@ Andrew Huberman

Diet and exercise are crucial for improving health, but for individuals with severe mental health conditions, additional treatments like supplements or neuromodulation may be necessary.

Dr. Sarah Wakeman

05/22/25

@ The Diary Of A CEO

Healthy habits like eating well, getting enough rest, and exercising can help you feel your best when trying to make a change.