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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Engaging in physical exercise not only benefits physical health but also enhances emotional regulation and resilience, making it a vital tool for mental well-being.

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How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

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Using physical tools helps us shift from a state of stress to calm, which is essential for mental health.

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The discomfort of exercise is often outweighed by the long-term benefits for health and well-being, making it essential despite its challenges.

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