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Atmrix

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Atmrix

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Andrew Huberman

05/19/25

@ Andrew Huberman

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

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The Science & Art of Comedy & Creativity | Tom Segura

@ Andrew Huberman

The Science & Art of Comedy & Creativity | Tom Segura

05/19/25

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Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Improving blood flow to the brain through regular exercise enhances cognitive function and reduces inflammation, which is linked to cognitive decline.

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Andrew Huberman

05/22/25

@ Andrew Huberman

Physical movement supports brain health and function both in the short and long term, so I ensure to exercise after my work sessions.

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Andrew Huberman

08/08/22

@ Andrew Huberman

Exercise in the morning is one of the best ways to increase your core body temperature and enhance alertness.

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Andrew Huberman

08/08/22

@ Andrew Huberman

Exercise increases body temperature and alertness, impacting sleep quality; different forms of exercise can have varying effects on sleep.

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Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise has powerful effects on mental health, but it's challenging to determine whether the benefits come from physiological changes or the feeling of self-efficacy that comes with regular exercise.

TS

Tom Segura

05/19/25

@ Andrew Huberman

I often find that when I wake up feeling foggy, exercise helps clear that mental fog and makes me feel alert.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Exercise, even in small amounts, can significantly help manage stress and improve mental health.

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Andrew Huberman

05/01/25

@ Andrew Huberman

Research shows that inhaling increases alertness in the brain, making it easier to focus and learn, while exhaling can lead to a dip in arousal and learning ability.