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AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Physical movement supports brain health and function both in the short and long term, so I ensure to exercise after my work sessions.

Video

AH

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

@ Andrew Huberman

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

05/22/25

Related Takeaways

AH

Andrew Huberman

05/19/25

@ Andrew Huberman

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Improving blood flow to the brain through regular exercise enhances cognitive function and reduces inflammation, which is linked to cognitive decline.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

The optimal protocols for enhancing brain and body health are simple yet powerful, leveraging the nervous system to support workflow and brain function.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Engaging in physical exercise not only benefits physical health but also enhances emotional regulation and resilience, making it a vital tool for mental well-being.

VT

Vlad Tenev

05/21/25

@ Jay Shetty Podcast

I focus on maintaining a balance between my intellectual work and physical health, recognizing that investing in wellness pays off significantly.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Physical activity and rehabilitation are crucial for stroke recovery; engaging in forced activity can stimulate recovery in the affected brain circuits.

YC

Y Combinator Cast

11/01/17

@ Y Combinator

I need adequate sleep and regular exercise to function effectively, which is essential for maintaining my productivity and creativity in a demanding environment.