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Atmrix

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AH

Andrew Huberman

05/22/25

@ Andrew Huberman

The optimal protocols for enhancing brain and body health are simple yet powerful, leveraging the nervous system to support workflow and brain function.

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AH

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

@ Andrew Huberman

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

05/22/25

Related Takeaways

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Adapt and modify the suggested protocols to best fit your schedule and needs, as individual differences are important in optimizing productivity and health.

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Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

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Andrew Huberman

05/22/25

@ Andrew Huberman

Physical movement supports brain health and function both in the short and long term, so I ensure to exercise after my work sessions.

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Andrew Huberman

08/08/22

@ Andrew Huberman

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

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Andrew Huberman

07/20/20

@ Rich Roll

The brain and nervous system orchestrate all processes in the body, not just thinking and behavior.

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Gregg Braden

04/23/24

@ André Duqum

Just three minutes of heart-brain coherence can strengthen the immune system and trigger healing responses in the body.

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Elon Musk

01/10/17

@ Y Combinator

Creating a high bandwidth interface to the brain is essential, as we currently face limitations in how we connect our digital selves with our brains.

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Andrew Huberman

05/22/25

@ Andrew Huberman

Combining strength and endurance training throughout the week is beneficial for brain-derived neurotrophic factor and reducing inflammation.

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Andrew Huberman

10/31/23

@ Chris Williamson

Optimization should be viewed as a process rather than a state of perfection; it involves managing basic health factors like sleep, nutrition, and exercise based on current circumstances.