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Atmrix

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AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Combining strength and endurance training throughout the week is beneficial for brain-derived neurotrophic factor and reducing inflammation.

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AH

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

@ Andrew Huberman

Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials

05/22/25

Related Takeaways

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Improving blood flow to the brain through regular exercise enhances cognitive function and reduces inflammation, which is linked to cognitive decline.

AH

Alex Hutchinson

05/04/25

@ Chris Williamson

Exercise can maintain or even increase the size of certain brain regions, which may help ward off cognitive decline.

AH

Andrew Huberman

05/19/25

@ Andrew Huberman

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

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Chris Bumstead

07/11/23

@ Chris Williamson

I prioritize recovery and managing inflammation, which helps me maintain my training intensity and overall health.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

The optimal protocols for enhancing brain and body health are simple yet powerful, leveraging the nervous system to support workflow and brain function.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Inflammation can impair mitochondrial function, which is crucial for brain health, and high levels of inflammation are linked to various neuropsychiatric symptoms.

AH

Andrew Huberman

04/17/25

@ Andrew Huberman

Pushing through fatigue during training helps neurons access more energy, converting it into ATP, which allows muscles to perform better and sustain effort longer.

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Michael Easter

06/16/25

@ Andrew Huberman

Engaging in difficult tasks can help maintain brain circuitry, allowing for greater cognitive vigor as we age.

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Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.