Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I prioritize recovery and managing inflammation, which helps me maintain my training intensity and overall health.

Video

CW

Chris Bumstead - The Dark Side Of The Road To Greatness (4K) | 6X Mr Olympia

@ Chris Williamson

Chris Bumstead - The Dark Side Of The Road To Greatness (4K) | 6X Mr Olympia

07/11/23

Related Takeaways

CB

Chris Bumstead

07/11/23

@ Chris Williamson

Recovery and rest are crucial for performance; I prioritize sleep and active recovery techniques.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I prioritize recovery by ensuring I get enough sleep, aiming for at least eight hours a night.

VT

Vlad Tenev

05/21/25

@ Jay Shetty Podcast

I focus on maintaining a balance between my intellectual work and physical health, recognizing that investing in wellness pays off significantly.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I have made a commitment to prioritize my health and well-being over competitive success in bodybuilding.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

I believe we should prioritize our actions to take control of our mental and physical health and performance.

RB

Rich Barton

04/18/25

@ Tim Ferriss

I prioritize my family's health and my own, as they are essential to maintaining a balanced and fulfilling life.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

Combining strength and endurance training throughout the week is beneficial for brain-derived neurotrophic factor and reducing inflammation.

AH

Andrew Huberman

04/25/25

@ Andrew Huberman

Recovering from exercise and muscle protein synthesis are beneficial for your body, contributing to a general sense of vigor.

WA

Will Ahmed

05/20/25

@ Chris Williamson

Some athletes prefer to hide their recovery and sleep scores to focus on their training without the pressure of daily metrics.