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Atmrix

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Atmrix

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WA

Will Ahmed

05/20/25

@ Chris Williamson

Some athletes prefer to hide their recovery and sleep scores to focus on their training without the pressure of daily metrics.

Video

CW

The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed

@ Chris Williamson

The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed

05/20/25

Related Takeaways

CB

Chris Bumstead

07/11/23

@ Chris Williamson

Recovery and rest are crucial for performance; I prioritize sleep and active recovery techniques.

WA

Will Ahmed

05/20/25

@ Chris Williamson

Athletes are increasingly introspective, often engaging in practices like visualization and meditation to enhance their performance and self-discovery.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Sleep is critical for recovery; if you're chronically underslept, it undermines your training efforts regardless of your program or diet.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I prioritize recovery and managing inflammation, which helps me maintain my training intensity and overall health.

A

Alexandra

09/18/18

@ Y Combinator

Our signature product, a smart mattress, is used by NFL players and Olympic medalists to improve their recovery.

WA

Will Ahmed

05/20/25

@ Chris Williamson

Sleep has become a major focus in fitness, with only 22% of Whoop users getting over 7 hours of sleep, highlighting a widespread issue with sleep quality.

PC

Paul Copplestone

05/14/25

@ Accel

Each team manually inputs their key metrics weekly, which ensures they own and understand their performance, rather than relying on automated systems that might lead to disengagement.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I prioritize recovery by ensuring I get enough sleep, aiming for at least eight hours a night.

WA

Will Ahmed

05/20/25

@ Chris Williamson

The world's best athletes share common themes of intensity and drive, which are often accompanied by unseen sacrifices and challenges.