Athletes like Tiger Woods use mental rehearsal to visualize every shot before playing, which helps them perform better.

Games can be both hypnotic and reflective, providing opportunities for players to analyze their experiences and improve their skills through self-reflection.

The world's best athletes share common themes of intensity and drive, which are often accompanied by unseen sacrifices and challenges.

Some athletes prefer to hide their recovery and sleep scores to focus on their training without the pressure of daily metrics.

Humans constantly seek to alter their state of consciousness, whether through substances or practices like meditation.

The shift from exploring outer space to focusing on inner space, such as through yoga and meditation, marks a cultural transformation that coincided with the stagnation of scientific progress.

As technology evolves, we risk losing self-awareness because our preferences and decisions may increasingly be directed by algorithms. Meditation helps build self-awareness and focus on the reasons behind our decisions and reactions.

Meditative practices help you observe your thoughts and reactions, allowing for more effective responses in daily life.

Confidence plays a crucial role in performance, especially among elite athletes, where it can account for up to 81% of what we mean by skills.