Mental rehearsal is a powerful tool; by visualizing how you want to behave in certain situations, your brain can change to reflect that experience as if it has already happened.

Athletes are increasingly introspective, often engaging in practices like visualization and meditation to enhance their performance and self-discovery.

Mental rehearsal can physically change the body; for example, imagining doing bicep curls can increase muscle strength without lifting weights.

Mental rehearsal and visualization can activate upper motor neurons similarly to actual movement, but they do not replace physical practice.

Athletes like Rory McIlroy demonstrate a level of obsession and drive that can be both inspiring and daunting, highlighting the costs of success.

A mental walk, where you visualize detailed actions, can distract your mind and help you fall back asleep more easily.

Visual focus is crucial for cognitive focus; as you concentrate on a specific task, your mental focus aligns with your visual focus, allowing for deeper engagement and productivity. This is similar to how athletes use milestones to maintain motivation during performance.

Some athletes prefer to hide their recovery and sleep scores to focus on their training without the pressure of daily metrics.

To change your emotional state, you must rehearse how you want to be in various situations, rather than just reacting to past experiences.