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Joe Dispenza

08/14/23

@ The Diary Of A CEO

Mental rehearsal is a powerful tool; by visualizing how you want to behave in certain situations, your brain can change to reflect that experience as if it has already happened.

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Dr Joe Dispenza: You MUST Do This Before 10am!

@ The Diary Of A CEO

Dr Joe Dispenza: You MUST Do This Before 10am!

08/14/23

Related Takeaways

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Mental rehearsal can physically change the body; for example, imagining doing bicep curls can increase muscle strength without lifting weights.

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To change your emotional state, you must rehearse how you want to be in various situations, rather than just reacting to past experiences.

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Athletes like Tiger Woods use mental rehearsal to visualize every shot before playing, which helps them perform better.

Joe Dispenza

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To change your emotional state, you need to rehearse how you will think, act, and feel in different situations to avoid defaulting back to old habits.

Andrew Huberman

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Mental rehearsal and visualization can activate upper motor neurons similarly to actual movement, but they do not replace physical practice.

Dr. Joe Dispenza

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The key to transformation is rehearsing how you want to respond to life situations, rather than reacting unconsciously.

Dr. Joe Dispenza

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Practicing relaxation and mindfulness can help you remember who you want to be and change your emotional state.

Andrew Huberman

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To adopt a new habit, visualize the specific sequence of steps required to perform it, which can significantly increase the likelihood of success.

Tony Robbins

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I visualize my goals as already achieved, which helps train my mind to notice opportunities related to those goals.