TD
Dr Joe Dispenza: You MUST Do This Before 10am!
@ The Diary Of A CEO
08/14/23
Takeaways
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
Your thoughts can make you sick, but they can also make you well, and it's easy to learn how to do that.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
95% of who we are by the age of 35 is programmed, and there's a way to change that by breaking the habit of the old self and reinventing a new self.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
To change, you need to become conscious of your unconscious thoughts, behaviors, and emotions, and not let them slip by unnoticed.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
The biggest problem is that people lose their free will to a set of programs, leading their bodies to be programmed into a predictable future based on past actions.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
Change requires an enormous amount of energy and awareness, and many people must be willing to be uncomfortable to change their habits.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
I've witnessed many people with difficult pasts completely change and become happy again, showing that change is possible regardless of past trauma.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
When you change your thoughts, you can change your biology, including brain changes, heart rate, and gene expression, which supports personal transformation.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
If you can teach others what you've learned, you're reinforcing that knowledge in your own brain, making it easier to remember and apply.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
The stronger the emotion you feel from an experience, the more you remember it, which is crucial for embodying new knowledge and experiences.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
To shorten the distance between the thought of what you want and the experience of having it, you must believe you are the creator of your life.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
If you think differently and learn new information, you can make new choices, demonstrate new behaviors, and create new experiences, leading to personal evolution.
DJ
Dr Joe Dispenza
08/14/23
@ The Diary Of A CEO
Often, it takes a crisis or trauma for people to reach a point where they are motivated to change, as they seek to escape feelings of discomfort. When you can see yourself through someone else's eyes, that's the moment you begin to change, as you start to notice how you've been thinking, acting, and feeling for years.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
The key to change is being defined by a vision of the future, allowing you to elevate your state every day without needing external validation or circumstances to feel successful or loved.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
You can't wait for external circumstances to change in order to feel whole or grateful; instead, you should elevate your state and combine clear intention with elevated emotion through meditation.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
Most people give up on their vision of the future because they find it easier to make the same choices every day rather than think, act, and feel differently to achieve that vision.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
The hardest part about change is making a different choice than you did the day before, as it often feels uncomfortable to step from the known into the unknown.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
Many people cling to their past and self-pity instead of believing in their future, which is why it's crucial to romance your future rather than your past.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
When you decide to change, you must become conscious of your thoughts, actions, and emotions, and actively choose to fire and wire new beliefs in your brain.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
Mental rehearsal is a powerful tool; by visualizing how you want to behave in certain situations, your brain can change to reflect that experience as if it has already happened.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
You can change your gene expression and microbiome in just seven days through immersive experiences that alter your emotional state and beliefs.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
The nervous system can produce a pharmacy of chemicals that work better than any drug, and this transformation is all within you.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
To help someone change, it's more effective to engage them in activities that shift their emotional state rather than lecturing them about their problems.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
In a world filled with uncertainty, I often ask myself whether things are getting better or worse, reflecting on the rapid changes and variations we experience today. We need some type of intervention as a species to change and survive.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
People are waking up to the understanding that something has to change for us to survive as a species.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
The symptoms of our cultural disease include a lack of connection, fear, anger, and confusion, which can control our attention through our emotions.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
When people come together in an elevated state, collective networks of observers can determine reality, and it's the coherence of their hearts and brains that produces effects.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
I believe that people are inherently good, and this goodness transcends cultures, races, and backgrounds.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
Living in stress is living in survival, which disrupts the balance of the brain and body, leading to disease.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
75 to 90% of people visiting healthcare facilities in the Western world do so due to psychological or emotional stress, which is often the most harmful.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
People can become addicted to their own thoughts, and if stress hormones push genetic buttons that create disease, then our thoughts can also make us well.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
Teaching people how to manage their emotional state and self-regulate is a great gift, as it helps them break free from emotional addictions.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
When people change their emotional states, they often experience cravings similar to overcoming any addiction, which can be challenging.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
People often embellish their past stories to justify their inability to change, even when much of what they remember isn't the truth.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
The moment a person realizes that their negative emotions are harming them, they can begin to change and achieve wisdom by overcoming those emotions.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
To change is to be greater than your past experiences and emotions, allowing for a new experience without being tied to the past.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
The process of change begins with new information, which helps remove doubt and allows for belief change.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
To change your emotional state, you need to rehearse how you will think, act, and feel in different situations to avoid defaulting back to old habits.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
If you maintain a modified state of mind and body throughout the day, unexpected positive changes will occur in your life. In the morning, the subconscious mind opens up as brain waves transition from Delta to Theta to Alpha to Beta, and at night, they shift from Beta to Alpha to Theta to Delta. Meditation helps to bypass the analytical mind, which separates the conscious mind from the subconscious mind, allowing for reprogramming of thoughts and behaviors.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
To create change, you need to practice slowing down your brain waves and becoming more suggestible to your thoughts. This allows you to reprogram your subconscious mind effectively, rather than relying solely on conscious affirmations that may not resonate with your true feelings.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
Instead of reaching for your phone first thing in the morning, try to consciously decide how you want to feel and what changes you want to make in your life. This practice can help you break free from habitual responses and create a more intentional start to your day.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
I wake up around 4:30 AM because it's a time when I can focus without distractions. I spend time in meditation to set my intentions for the day, ensuring I stay present and connected to my heart throughout my activities.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
When you focus on nothing and allow your awareness to expand, your brain can synchronize and function as a cohesive unit. This holistic state leads to a sense of order and well-being, which can significantly reduce anxiety and depression.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
I believe that the greatest part of my job is being part of transformation in others' lives. Witnessing someone overcome significant challenges, like chronic pain, is worth any personal sacrifices I make in my mission.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
After a traumatic accident that left me with severe spinal injuries, I chose not to undergo surgery. Instead, I focused on the belief that my mind could heal my body, which set me on a path of exploration into the power of the mind.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
I never planned on creating a model for change for companies; it emerged from a few lectures where CEOs urged me to do so.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
What we're doing is no longer pseudo-science; in just seven days, your body can produce chemicals that work better than any drug.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
Meditation can change a host of different health conditions, and there's no drug that can do that.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
Happiness means not needing anyone or anything to make me happy; it's about freedom of expression and being comfortable with myself.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
It's important for people to believe in themselves and remember that they are the creators of their lives, with possibilities they should keep their minds open to.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
When people gather in a community to meditate on peace, crime rates and violence go down, and economic growth goes up, but this change is temporary once the meditation ends.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
Walking meditation allows us to demonstrate peace and love, and if enough of us change, we could actually change the world.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
Our senses connect us to three-dimensional reality, but there are realities beyond space and time that we can tap into.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
The pineal gland acts like a radio receiver for electromagnetic frequencies, allowing us to perceive realities beyond our senses.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
I believe it only takes one mystical moment for us to realize we're missing out on a bit of reality.
JD
Joe Dispenza
08/14/23
@ The Diary Of A CEO
If I were president, I would prioritize education, reform the medical model, and encourage different religions to come together for unity.