I dedicate two hours each morning to meditation, ensuring I don't leave until I reach the present moment, which transforms my day.

I meditate two hours every single night to refresh and reorganize my mind, ensuring that discipline and organization are in the right spots for when I wake up.

My morning routine includes getting up at 6:30 a.m. and spending the first couple of hours catching up on news and emails while enjoying a smoothie.

Instead of reaching for your phone first thing in the morning, try to consciously decide how you want to feel and what changes you want to make in your life. This practice can help you break free from habitual responses and create a more intentional start to your day.

It's essential to disconnect from external inputs in the morning, such as phones and news, to focus on oneself and begin changing habitual patterns.

Transcendental Meditation has significantly improved my focus and creativity. I practice it for about half an hour in the morning and again in the afternoon, which helps me access deeper competencies.

To enhance productivity, I set aside 20 minutes each day to think deliberately about specific topics, which helps me maintain focus and structure in my thoughts.

When you wake up grateful for life, you start noticing positive coincidences, and meditation becomes a joyful practice rather than a chore.

If you wake up feeling alert, leverage that time for your best work; otherwise, align your work sessions with your body's natural temperature rise.