I make a smoothie every morning with oat milk, an apple, pistachios, macadamia nuts, blueberries, and a prune to keep things moving.

I think it's essential to have a solid morning routine to set the tone for the rest of the day.

Morning routines are essential for me; they set the tone for my day and influence my productivity and interactions with others.

I wake up around 4:30 AM because it's a time when I can focus without distractions. I spend time in meditation to set my intentions for the day, ensuring I stay present and connected to my heart throughout my activities.

Every morning starts with a run because it's the one thing I hate to do the most, and I believe in armoring myself for the day ahead.

My morning workout is my mental health check; it's my time to be quiet and in my zone, which keeps me sane.

I typically eat my first meal around noon, and it's important to avoid large volumes of food to maintain alertness and cognitive function.

My new norm became waking up every morning at 4 o'clock and embracing suffering as part of my life.

Instead of reaching for your phone first thing in the morning, try to consciously decide how you want to feel and what changes you want to make in your life. This practice can help you break free from habitual responses and create a more intentional start to your day.