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Atmrix

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DG

David Goggins

01/17/23

@ Chris Williamson

Every morning starts with a run because it's the one thing I hate to do the most, and I believe in armoring myself for the day ahead.

Video

CW

14 Harsh Lessons To Break Free From Your Old Self - David Goggins (4K)

@ Chris Williamson

14 Harsh Lessons To Break Free From Your Old Self - David Goggins (4K)

01/17/23

Related Takeaways

DG

David Goggins

01/17/23

@ Chris Williamson

I run every day for a minimum of 12 miles, and I do it fasted, which sets the tone for my day.

WA

Will Ahmed

05/20/25

@ Chris Williamson

I think it's essential to have a solid morning routine to set the tone for the rest of the day.

KK

Kim Kardashian

05/22/23

@ Jay Shetty Podcast

My morning workout is my mental health check; it's my time to be quiet and in my zone, which keeps me sane.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Morning routines are essential for me; they set the tone for my day and influence my productivity and interactions with others.

EK

Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

What motivates me is the love of sport and the inspiration I receive from messages around the world, which energizes me to run every day.

EF

Erin Frey

06/03/17

@ Y Combinator

I was waking up anxious every morning, thinking through the list of things I would not get done that day.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Exercise in the morning is one of the best ways to increase your core body temperature and enhance alertness.

RB

Rich Barton

04/18/25

@ Tim Ferriss

My morning routine includes getting up at 6:30 a.m. and spending the first couple of hours catching up on news and emails while enjoying a smoothie.

DG

David Goggins

01/01/19

@ Rich Roll

My new norm became waking up every morning at 4 o'clock and embracing suffering as part of my life.