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Atmrix

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DG

David Goggins

01/17/23

@ Chris Williamson

I run every day for a minimum of 12 miles, and I do it fasted, which sets the tone for my day.

Video

CW

14 Harsh Lessons To Break Free From Your Old Self - David Goggins (4K)

@ Chris Williamson

14 Harsh Lessons To Break Free From Your Old Self - David Goggins (4K)

01/17/23

Related Takeaways

DG

David Goggins

01/17/23

@ Chris Williamson

Every morning starts with a run because it's the one thing I hate to do the most, and I believe in armoring myself for the day ahead.

WA

Will Ahmed

05/20/25

@ Chris Williamson

I think it's essential to have a solid morning routine to set the tone for the rest of the day.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

Fasted exercise can enhance fat oxidation, especially after about 90 minutes of moderate-intensity exercise, where the body shifts from burning glycogen to body fat.

EK

Eliud Kipchoge

10/15/24

@ ainslie + ainslie Performance People

What motivates me is the love of sport and the inspiration I receive from messages around the world, which energizes me to run every day.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Morning routines are essential for me; they set the tone for my day and influence my productivity and interactions with others.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

If you perform high-intensity training while fasted, you will burn more body fat compared to exercising after eating.

AH

Andrew Huberman

04/03/25

@ Andrew Huberman

High-intensity movements followed by lower-intensity exercise can be effective for fat loss, especially when performed in a fasted state.

M

MrBeast

06/27/23

@ Colin and Samir

I work out every day, focusing on my main channel and my brand, Feastables; that's my entire world right now.

KK

Kim Kardashian

05/22/23

@ Jay Shetty Podcast

My morning workout is my mental health check; it's my time to be quiet and in my zone, which keeps me sane.