Morning routines are essential for me; they set the tone for my day and influence my productivity and interactions with others.

Every morning starts with a run because it's the one thing I hate to do the most, and I believe in armoring myself for the day ahead.

It's essential to disconnect from external inputs in the morning, such as phones and news, to focus on oneself and begin changing habitual patterns.

My morning routine includes getting up at 6:30 a.m. and spending the first couple of hours catching up on news and emails while enjoying a smoothie.

My morning workout is my mental health check; it's my time to be quiet and in my zone, which keeps me sane.

Getting sunlight in my eyes first thing in the morning is vital for mental and physical health, even on cloudy days, as it stimulates alertness.

To live a life you're proud of, discipline is essential. Writing down your tasks the night before helps you wake up with a clear direction and purpose for the day.

Instead of reaching for your phone first thing in the morning, try to consciously decide how you want to feel and what changes you want to make in your life. This practice can help you break free from habitual responses and create a more intentional start to your day.

To set a proper circadian rhythm, you need bright light in the morning, hydration, movement, and caffeine. If you can't get sunlight, use bright artificial light.