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Atmrix

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Atmrix

About

EF

Erin Frey

06/03/17

@ Y Combinator

I was waking up anxious every morning, thinking through the list of things I would not get done that day.

Video

YC

Erin Frey on Therapy

@ Y Combinator

06/03/17

Related Takeaways

AH

Alex Hormozi

08/22/23

@ Chris Williamson

The anxiety cost of unmade decisions is significant; every second spent thinking about them could have been used to take action instead.

DG

David Goggins

01/17/23

@ Chris Williamson

Every morning starts with a run because it's the one thing I hate to do the most, and I believe in armoring myself for the day ahead.

MB

Manuel Barrueco

07/17/19

@ tonebase Guitar

If I encounter issues with my preparation, I spend a lot of time mentally working through them, which I find frustrating.

JC

Jerry Colonna

05/08/25

@ Lenny's Podcast

I say I don't want to feel busy all the time, but the truth is I feel really unnerved if my agenda isn't jam-packed.

SJ

Steve Jobs

03/08/08

@ Stanford

I look in the mirror every morning and ask myself if I would want to do what I'm about to do today; if the answer is 'No' for too many days, I know I need to change something.

EF

Erin Frey

06/03/17

@ Y Combinator

I noticed that stress and anxiety were overwhelming me, preventing my true self from shining through.

DG

David Goggins

01/01/24

@ Andrew Huberman

When you wake up every day and go through the motions without striving for more, you'll end up feeling empty later in life, regretting not having done more.

DG

David Goggins

01/01/19

@ Rich Roll

My new norm became waking up every morning at 4 o'clock and embracing suffering as part of my life.

SA

Sam Altman

02/24/18

@ Y Combinator

I prioritize my tasks by making daily lists and focusing on what I want to accomplish, accepting that my role will often be interrupt-driven.