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DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you wake up grateful for life, you start noticing positive coincidences, and meditation becomes a joyful practice rather than a chore.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

People who engage in meditation and similar practices often find that they no longer feel like victims of their circumstances, but rather creators of their lives, attracting opportunities and synchronicities.

TR

Tony Robbins

01/14/25

@ Chris Williamson

To cultivate gratitude, I start my day by reflecting on three things I'm grateful for, which primes my nervous system for positivity.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Incorporating gratitude into your daily routine can help you appreciate your life and reset your motivation for future challenges.

FG

Frederik G. Pferdt

05/14/25

@ EO

Writing down three things you are grateful for each day can shift your mindset to be more optimistic, as studies show this practice changes how your mind perceives positivity over time.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Assigning meaning to your meditation practice enhances its value and effectiveness, making it more than just a routine.

SK

Steven Kotler

06/20/25

@ Big Think

Practicing gratitude can shift our focus from negative to positive experiences, which can help trigger flow states and improve overall well-being.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

You shouldn't get up from meditation until you've reached a state of calm, gratitude, and joy; it's a practice that varies day to day.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

People engage in meditation not out of obligation, but because they want to maintain the magic and positive changes in their lives.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Practicing gratitude can help you become skilled at feeling positive emotions, just as practicing anger can make you good at being angry.