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Atmrix

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Atmrix

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DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

You shouldn't get up from meditation until you've reached a state of calm, gratitude, and joy; it's a practice that varies day to day.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

You can't wait for external circumstances to change in order to feel whole or grateful; instead, you should elevate your state and combine clear intention with elevated emotion through meditation.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you wake up grateful for life, you start noticing positive coincidences, and meditation becomes a joyful practice rather than a chore.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Overcoming yourself during meditation is crucial; if you quit early, you remain the same person without any real change.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The key moment in meditation is when discomfort arises; instead of quitting, you should explore that discomfort to achieve breakthroughs.

JP

Jordan Peterson

08/19/22

@ Lex Fridman

You want to be decontaminated so you have the right mindset for meditation, which requires putting yourself in the right receptive position with the right goal in mind.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

People engage in meditation not out of obligation, but because they want to maintain the magic and positive changes in their lives.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

If you've never meditated before, start learning how to meditate; even a great meditation is better than not doing it at all.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

After meditating, if you find yourself judging others or reacting negatively, use that awareness to improve your responses the next day.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

I dedicate two hours each morning to meditation, ensuring I don't leave until I reach the present moment, which transforms my day.