DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

What we practice, we get good at, so if the first thing you do in the morning is practice stress, you're conditioning your mind and body negatively.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The two critical times when the door to the subconscious mind opens are when we wake up in the morning and when we go to bed at night.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

If you wake up and immediately reach for your cell phone, you're connecting to everything known, which can lead to a negative mindset.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Thoughts are the language of the brain, and feelings are the language of the body; how we think and feel creates our state of being.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

If you can't think greater than how you feel, and you believe your thoughts shape your destiny, your life will remain unchanged.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Morning routines are essential for me; they set the tone for my day and influence my productivity and interactions with others.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The person who truly wants to change understands that they must change themselves rather than waiting for external circumstances to change.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Assigning meaning to your meditation practice enhances its value and effectiveness, making it more than just a routine.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The key moment in meditation is when discomfort arises; instead of quitting, you should explore that discomfort to achieve breakthroughs.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The way we think and our mental well-being are more important than lifestyle changes for improving health outcomes.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When we consciously respond to people and external events, we create a new environment in our body that leads to better lifestyle choices, making those choices feel effortless.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Living in chronic stress leads to emotions like aggression, anger, and fear, which are derived from stress hormones and create altered states of consciousness.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

If you're constantly in emergency mode, your body draws from vital resources, converting energy into chemistry for perceived threats, leaving no energy for growth and repair.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

To change your life, you must manage your inner world by taking time each morning to consciously choose who you want to be before engaging in your daily routine.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The best way to predict your future is to create it, stepping beyond your comfort zone and embracing the unknown.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you become aware of your thoughts and emotions, you can consciously choose to change them, which is essential for personal transformation.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Meditation means becoming familiar with your unconscious thoughts and emotions, allowing you to face your old self and create a new self.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Practicing heart-centered emotions and regulating your heart can create coherence between your brain and heart, which is essential for manifesting a new future. When the heart becomes coherent, it sends a profound signal to the brain, leading to synchronization between the heart and brain, which puts us in a creative state.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

The heart produces an external magnetic field that can extend up to three meters wide, making us feel more whole and as if our future has already happened.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

Once people learn to regulate their brain waves and enter slower frequencies, they can bridge the gap between the conscious and subconscious mind, but intention alone is not enough.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

Intention acts as the directive energy, while elevated emotions serve as the magnetic charge that makes it feel like the future has already occurred.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

Practicing brain-heart coherence allows the body to emit a Wi-Fi-like signal, enabling individuals to transcend their analytical thinking and access deeper states of consciousness.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

People who engage in meditation and similar practices often find that they no longer feel like victims of their circumstances, but rather creators of their lives, attracting opportunities and synchronicities.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

To change your life, you must make time for creation and experiment with new ways of thinking and being, as this can lead to profound changes in your reality.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

It's essential to disconnect from external inputs in the morning, such as phones and news, to focus on oneself and begin changing habitual patterns.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

Forgiveness is a natural side effect of emotional release; when you no longer hold onto negative emotions, you can move forward in life with a sense of grace.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

The body must be emotionally balanced to maintain overall health; emotional states can significantly impact physical well-being and gene expression.

JD

Joe Dispenza

01/20/23

@ Dr Rangan Chatterjee

Ultimately, the way we think and approach our emotions is crucial for achieving true health and well-being, beyond just diet and exercise.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

If you've never meditated before, start learning how to meditate; even a great meditation is better than not doing it at all.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

After meditating, if you find yourself judging others or reacting negatively, use that awareness to improve your responses the next day.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

It's important to revisit trauma, but if you've been processing it for years without progress, it might be time to shift your focus.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you're in survival mode, your brain prepares for the worst-case scenario, which can lead to anxiety and a constant state of alertness.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The brain can fabricate negative outcomes based on past experiences, conditioning the body to relive those emotions daily.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

To break the cycle of anxiety, it takes significant will, awareness, and energy to change your thought patterns and emotional responses.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Practicing gratitude can help you become skilled at feeling positive emotions, just as practicing anger can make you good at being angry.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

You shouldn't get up from meditation until you've reached a state of calm, gratitude, and joy; it's a practice that varies day to day.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

I dedicate two hours each morning to meditation, ensuring I don't leave until I reach the present moment, which transforms my day.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Overcoming yourself during meditation is crucial; if you quit early, you remain the same person without any real change.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When you wake up grateful for life, you start noticing positive coincidences, and meditation becomes a joyful practice rather than a chore.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

People engage in meditation not out of obligation, but because they want to maintain the magic and positive changes in their lives.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

If you want to change your life, you must first believe in your potential and make time for personal growth and self-improvement.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Chronic diseases require lifestyle changes, and the moment you decide to make a different choice, prepare for discomfort.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The hardest part of change is making different choices than you did the day before; it often feels uncomfortable and unfamiliar.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Your personality creates your personal reality; to change your life, you must change your personality and become conscious of your thoughts and behaviors.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Awareness of your unconscious thoughts and emotions is the first step to change; recognize patterns like complaining or blaming.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

To be happy, you must first stop being unhappy and become conscious of the thoughts that make you feel bad. Disentangling from past emotional programs requires significant energy and awareness.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Visualization is about creating the emotion and feeling now, rather than waiting for future events to trigger those feelings.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Athletes like Tiger Woods use mental rehearsal to visualize every shot before playing, which helps them perform better.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Mental rehearsal can physically change the body; for example, imagining doing bicep curls can increase muscle strength without lifting weights.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

To change your emotional state, you must rehearse how you want to be in various situations, rather than just reacting to past experiences.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people understand they can change their emotional state and practice it, they often see significant changes in their health and biology.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Addiction often stems from emotional regulation; people seek substances or activities to escape feelings of emptiness or anxiety.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The body can become conditioned to seek external substances for emotional relief, leading to dependency.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Learning should be a reward in itself, but many people now need external stimuli to engage their attention.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people practice elevated emotions like gratitude or love, they can self-regulate their emotional states without needing external stimuli.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

People often mistake love for pleasure; when they feel whole, they have less need for quick dopamine fixes.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Broaden your focus to shift from a materialistic mindset to a more creative and open state of being.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When the heart is coherent, it informs the brain that it's safe to create, leading to a sense of connection and wholeness.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Sustaining elevated emotions can lead to significant biological changes, as the body believes it is in a different environment.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

The nervous system can produce a pharmacy of chemicals based on a person's intention and emotional state, leading to profound internal changes.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Markers of inflammation and immune system activity can indicate whether the body is in a state of growth and repair or breakdown.

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

Takeaways