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Atmrix

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Atmrix

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DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people practice elevated emotions like gratitude or love, they can self-regulate their emotional states without needing external stimuli.

Video

DR

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

@ Dr Rangan Chatterjee

The Optimal Morning Routine To Manifest Your Dream Life & Destroy Negative Thoughts | Joe Dispenza

01/20/23

Related Takeaways

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

Practicing gratitude can help you become skilled at feeling positive emotions, just as practicing anger can make you good at being angry.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

By liberating energy from the body through focused practice, you can transform limited emotions into elevated ones, leading to a profound sense of gratitude and love for life.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

Teaching people how to manage their emotional state and self-regulate is a great gift, as it helps them break free from emotional addictions.

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

You can't wait for external circumstances to change in order to feel whole or grateful; instead, you should elevate your state and combine clear intention with elevated emotion through meditation.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people understand they can change their emotional state and practice it, they often see significant changes in their health and biology.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

The process of learning from emotional states can lead to significant personal growth, especially when reflecting on both positive and negative experiences.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Experiencing elevated emotions can lead to a state of bliss and connection to something greater, which is a powerful catalyst for change.

SK

Steven Kotler

06/20/25

@ Big Think

Practicing gratitude can shift our focus from negative to positive experiences, which can help trigger flow states and improve overall well-being.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Using sensory experiences, like touch and music, can effectively shift emotions and improve mental states, often requiring less effort than traditional emotional regulation techniques.