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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Using sensory experiences, like touch and music, can effectively shift emotions and improve mental states, often requiring less effort than traditional emotional regulation techniques.

Video

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Using music is a powerful tool for modulating emotions, yet many people do not consciously use it to shift their emotional states when feeling anxious or sad.

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people practice elevated emotions like gratitude or love, they can self-regulate their emotional states without needing external stimuli.

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Physical practices allow us to communicate and influence our mental state, making it easier to manage feelings.

Borbála Seres

08/29/24

@ tonebase Guitar

Different dynamics, such as playing loudly versus softly, can significantly alter the emotional impact of a piece, making it feel more temperamental or calming.

Dr. Michael Platt

02/17/25

@ Andrew Huberman

Changing the environment or the state that someone is in can effectively influence their cognitive and emotional states, which is a practical and ethical way to impact behavior.

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

Borbála Seres

08/29/24

@ tonebase Guitar

We have a remarkable palette of expressive tools to convey emotions, feelings, moods, and even stories through music.

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Experiencing elevated emotions can lead to a state of bliss and connection to something greater, which is a powerful catalyst for change.

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people understand they can change their emotional state and practice it, they often see significant changes in their health and biology.