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About

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Physical practices allow us to communicate and influence our mental state, making it easier to manage feelings.

Video

DR

DO THIS First Thing Every Morning To Fix Sleep, Burn Fat & Skyrocket Energy | Andrew Huberman

@ Dr Rangan Chatterjee

DO THIS First Thing Every Morning To Fix Sleep, Burn Fat & Skyrocket Energy | Andrew Huberman

01/03/22

Related Takeaways

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

Changing the environment or the state that someone is in can effectively influence their cognitive and emotional states, which is a practical and ethical way to impact behavior.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Using physical tools helps us shift from a state of stress to calm, which is essential for mental health.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Structuring our environments strategically, such as removing distractions like cell phones, can help manage our emotions effectively.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

Meditative practices help you observe your thoughts and reactions, allowing for more effective responses in daily life.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Using sensory experiences, like touch and music, can effectively shift emotions and improve mental states, often requiring less effort than traditional emotional regulation techniques.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

YN

Yuval Noah Harari

10/28/24

@ Rich Roll

Different practices work for different people; it's important to find what helps you connect with reality and invest in that practice.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

The practice of mental distancing, where you view your thoughts and feelings from a third-person perspective, can help reduce the impact of negative internal chatter.

DR

Dr Rangan Chatterjee Cast

01/20/23

@ Dr Rangan Chatterjee

When people understand they can change their emotional state and practice it, they often see significant changes in their health and biology.