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Atmrix

About

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Structuring our environments strategically, such as removing distractions like cell phones, can help manage our emotions effectively.

Video

AH

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Flexibility in how we deploy our attention is crucial for managing emotional experiences effectively.

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

To improve attention, it's effective to remove distractions, such as keeping your phone out of the room, which significantly enhances working memory.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

It's essential to develop emotional resilience so that you don't register distractions as turbulence. This emotional detachment is fundamental to maintaining focus and productivity.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Learning to regulate our attention helps us navigate grief and can enhance our emotional resilience.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Physical practices allow us to communicate and influence our mental state, making it easier to manage feelings.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

When faced with emotional challenges, it's beneficial to focus on the problem at hand, take breaks, and then return to it for effective coping.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

Training your mind to stay present and resist distractions is crucial for overcoming habitual thought patterns and emotional responses.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Recognizing the emotional weather forecast—understanding your emotional state and planning for the day—can help manage reactions and improve overall well-being.