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DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

When faced with emotional challenges, it's beneficial to focus on the problem at hand, take breaks, and then return to it for effective coping.

Video

AH

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

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Andrew Huberman

10/31/23

@ Chris Williamson

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

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Chris Williamson Cast

04/01/25

@ Chris Williamson

You can choose which problems to engage with. Accepting something as a problem is the first step to expending emotional energy on it, so be selective.

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Joe Hudson

06/20/25

@ The Logan Bartlett Show

In coaching, I emphasize the importance of addressing emotional states that individuals often avoid, as these can limit their capacity to solve problems effectively.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Using healthy distractions can be beneficial, but it's important to engage with underlying issues when they resurface.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, when conflicts arise, we encourage individuals to take a timeout and reflect on their internal parts before re-engaging, which helps to resolve conflicts more effectively.

BH

Ben Huh

06/03/17

@ Y Combinator

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

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Chris Williamson Cast

04/01/25

@ Chris Williamson

It's essential to develop emotional resilience so that you don't register distractions as turbulence. This emotional detachment is fundamental to maintaining focus and productivity.

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Michael Paulson

03/23/25

@ Lex Fridman

Emotional resilience is crucial for overcoming challenges associated with ADHD, allowing me to remain focused on programming.

JW

Jeff Weinstein

07/11/24

@ Lenny's Podcast

Maintaining a focus on the most critical problems rather than getting distracted by less important issues can lead to more effective problem-solving and better outcomes for the team.