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Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

In therapy, when conflicts arise, we encourage individuals to take a timeout and reflect on their internal parts before re-engaging, which helps to resolve conflicts more effectively.

Video

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

Y Combinator Cast

03/21/25

@ Y Combinator

Reflecting on past conflicts can provide insights into how to handle future disagreements more effectively.

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

When faced with emotional challenges, it's beneficial to focus on the problem at hand, take breaks, and then return to it for effective coping.

Lori Gottlieb

04/07/25

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In relationships, it's essential to pause discussions when both partners are dysregulated, as nothing productive will come from arguing in that state.

Andrew Huberman Cast

03/03/25

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Surrendering in moments of conflict can provide better perspective and clarity, allowing for more constructive interactions with others.

Andrew Huberman

10/31/23

@ Chris Williamson

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

Ben Horowitz

04/21/17

@ Y Combinator

To effectively manage, pause and consider the perspectives of others before responding to important issues, as this can prevent misunderstandings and conflicts.

Kalam Dennis

12/15/18

@ Y Combinator

Conflict management is essential; we address issues directly during one-on-ones and performance reviews.

Ben Huh

06/03/17

@ Y Combinator

Therapy helps you manage your emotions and focus on your situation calmly, allowing you to explore available options without reacting emotionally.

Jordan Peterson

11/23/23

@ The Diary Of A CEO

Conflict delayed is conflict multiplied; addressing issues promptly can prevent them from escalating and becoming more complex.