Reflecting on past experiences can provide valuable insights and advice for how to approach life differently now, and I would have done everything the same except with less anger and internal suffering, which was optional. Someone who can do the job peacefully is going to be more effective than someone with unnecessary emotional turmoil.

It's important to have discussions about how to handle disagreements before they arise, establishing a rule set for conflict resolution.

In therapy, when conflicts arise, we encourage individuals to take a timeout and reflect on their internal parts before re-engaging, which helps to resolve conflicts more effectively.

Surrendering in moments of conflict can provide better perspective and clarity, allowing for more constructive interactions with others.

Learning how to disagree constructively is a skill that prevents irreparable harm to relationships during conflicts.

Reflecting on my past struggles helps me stay grounded and reminds me of the strength that comes from overcoming adversity.

Conflict delayed is conflict multiplied; addressing issues promptly can prevent them from escalating and becoming more complex.

Understanding history and previous human experiences is crucial for developing effective strategies, as it provides insights into complex situations.

Understanding your own communication style and upbringing can help you navigate conflicts better with your co-founder.