Reflecting on past conflicts can provide insights into how to handle future disagreements more effectively.

The advice I would give my younger self is to be less emotional and not take everything so seriously. I suggest doing the same things but without the emotional turbulence.

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

The process of learning from emotional states can lead to significant personal growth, especially when reflecting on both positive and negative experiences.

When faced with a crisis, it's common to focus on the worst outcomes. However, shifting that perspective to consider the best possible outcomes can lead to healing and transformation, despite the challenges. I spent hours trying to control my brain, and once I started noticing changes in my body, I realized I was having an effect, and that's when everything changed for me.

Reflecting on my experiences, I recognized that I had been living in the shadow of what I could have been as a leader, which became my wakeup call to address my internal issues. I took a test for childhood trauma and scored alarmingly high, which helped me understand my stress and conflict handling.

Surrendering in moments of conflict can provide better perspective and clarity, allowing for more constructive interactions with others.

Reflecting on my past struggles helps me stay grounded and reminds me of the strength that comes from overcoming adversity.

Overthinking about personal issues strengthens the ego, which is often the root of unhappiness. Instead of dwelling on personal grievances, one should focus on solving problems and moving forward.