Co-regulation is also important; if one partner can stay calm during a conflict, it helps the other partner learn to self-regulate.

It's crucial to release pressure in a relationship through honest conversations, rather than letting it build up until it explodes. I have to understand who I'm talking to and realize that sometimes I need to take a step back, even if I'm unsatisfied, because pushing forward can create more problems.

In therapy, when conflicts arise, we encourage individuals to take a timeout and reflect on their internal parts before re-engaging, which helps to resolve conflicts more effectively.

In relationships, it's crucial to negotiate openly and honestly about problems, as unresolved issues can lead to deeper conflicts and misunderstandings.

When experiencing high emotional arousal, whether positive or negative, it's crucial to pause and reflect on the underlying lessons to gain valuable insights.

It's important to have open discussions about changes in a relationship, as ignoring issues can lead to dissatisfaction and misunderstandings.

In conversations about difficult topics, it's important to be sympathetic and non-argumentative, allowing people to express their feelings and be heard.

Learning how to disagree constructively is a skill that prevents irreparable harm to relationships during conflicts.

It's important to have discussions about how to handle disagreements before they arise, establishing a rule set for conflict resolution.