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Atmrix

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DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Flexibility in how we deploy our attention is crucial for managing emotional experiences effectively.

Video

AH

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

@ Andrew Huberman

How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross

11/25/24

Related Takeaways

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Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Structuring our environments strategically, such as removing distractions like cell phones, can help manage our emotions effectively.

DM

Dr. Mary-Frances O'Connor

06/02/25

@ Andrew Huberman

Learning to regulate our attention helps us navigate grief and can enhance our emotional resilience.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

It's essential to develop emotional resilience so that you don't register distractions as turbulence. This emotional detachment is fundamental to maintaining focus and productivity.

LG

Lori Gottlieb

04/07/25

@ Andrew Huberman

Emotional maturity and flexibility are crucial for the success of a relationship or marriage.

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

The emotional state of individuals, such as arousal, can significantly influence attention and decision-making processes.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

AH

Andrew Huberman

07/20/20

@ Rich Roll

The next generation must learn to toggle between high-stress focus and relaxation to enhance their cognitive abilities.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

It's essential to be aware of how emotional tones can affect group dynamics, especially in team settings, to maintain productivity.

JH

Joe Hudson

06/20/25

@ The Logan Bartlett Show

Emotional clarity involves embracing all emotional states rather than managing them. This approach leads to better decision-making and reduces passive-aggressive behavior.