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Atmrix

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AH

Andrew Huberman

07/20/20

@ Rich Roll

The next generation must learn to toggle between high-stress focus and relaxation to enhance their cognitive abilities.

Video

RR

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

@ Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

07/20/20

Related Takeaways

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

We need to learn to turn off our stress response from a young age to manage stress effectively throughout life.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Teaching the next generation to regulate their nervous systems is vital for their ability to listen and engage meaningfully.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Constantly shifting attention throughout the day inhibits the brain circuits responsible for maintaining focus, which is detrimental to our ability to concentrate.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

It's crucial to learn how to turn off the stress response when it's no longer needed to avoid negative health effects.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Flexibility in how we deploy our attention is crucial for managing emotional experiences effectively.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Training ourselves to remain calm while our body is activated helps manage medium-term stress and makes it more tolerable.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

To control stress effectively, one must learn to work with the agitation it causes, as the stress response is designed to prompt action.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

When under stress, the brain's focus narrows, leading to incoherence in both the brain and heart, which can be corrected through practices that broaden awareness.