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Atmrix

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Atmrix

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AH

Andrew Huberman

03/08/21

@ Andrew Huberman

To control stress effectively, one must learn to work with the agitation it causes, as the stress response is designed to prompt action.

Video

AH

Tools for Managing Stress & Anxiety

@ Andrew Huberman

03/08/21

Related Takeaways

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Andrew Huberman

03/08/21

@ Andrew Huberman

We need to learn to turn off our stress response from a young age to manage stress effectively throughout life.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding stress as a powerful tool rather than purely negative allows for better management and modulation of stress responses in real-time.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

It's crucial to learn how to turn off the stress response when it's no longer needed to avoid negative health effects.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

The ability to modulate your internal state of stress or calm is essential for effectively responding to life's demands and challenges.

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Andrew Huberman

07/20/20

@ Rich Roll

Understanding that stress can be a motivating factor rather than a hindrance is crucial; it can propel us towards action and help us overcome inertia.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

To manage stress effectively, focus on making only two small changes at a time rather than overwhelming yourself with multiple changes.

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Ben Horowitz

04/21/17

@ Y Combinator

To manage stress as a CEO, focus on what you can control rather than the challenges you face, as this mindset can improve your chances of success.

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Andrew Huberman

03/08/21

@ Andrew Huberman

Understanding the mechanisms of stress allows for better incorporation of stress management tools and adaptation to changing life circumstances.

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Chris Bumstead

10/15/24

@ Chris Williamson

It's okay to feel stress during adversity, but you need to prevent that stress from making you avoid challenges.