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CB

Chris Bumstead

10/15/24

@ Chris Williamson

It's okay to feel stress during adversity, but you need to prevent that stress from making you avoid challenges.

Video

CW

Discipline, Confidence & The Champion’s Mindset - Chris Bumstead (4K)

@ Chris Williamson

Discipline, Confidence & The Champion’s Mindset - Chris Bumstead (4K)

10/15/24

Related Takeaways

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Not all stress is bad; good stress can be adaptive and necessary for growth, while bad stress is maladaptive and harmful.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Chronic stress should not be glamorized as a sign of success; instead, we should aim for fulfillment and connection in our lives.

TR

Tony Robbins

01/14/25

@ Chris Williamson

Being tough on yourself can be beneficial, but it's crucial to also celebrate your victories to maintain a healthy balance.

AH

Andrew Huberman

07/20/20

@ Rich Roll

Understanding that stress can be a motivating factor rather than a hindrance is crucial; it can propel us towards action and help us overcome inertia.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

To control stress effectively, one must learn to work with the agitation it causes, as the stress response is designed to prompt action.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

True resilience involves recognizing our need for rest and recovery, rather than just pushing through challenges.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

It's crucial to learn how to turn off the stress response when it's no longer needed to avoid negative health effects.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

When faced with emotional challenges, it's beneficial to focus on the problem at hand, take breaks, and then return to it for effective coping.

CB

Chris Bumstead

10/15/24

@ Chris Williamson

The stress of trying to achieve perfection can damage your performance more than the imperfections themselves, so it's important to find balance and allow for mistakes.