Resilience is our innate biological ability to adapt and recover, but it requires proper rest to function optimally.

Toxic resilience is the idea that we should push through discomfort without acknowledging our limits, which can lead to burnout.

Peace is not about avoiding discomfort but about building resilience to navigate life's storms effectively.

The societal expectation to 'keep calm and carry on' can lead to toxic resilience, where productivity is prioritized over well-being. Toxic resilience is often promoted, but it needs to stop.

Comfort can be a slow death. It's important to balance rest and recovery without letting comfort weaken your resolve. If you're going backwards in life, it might be time to take a breather and reassess your approach.

It's okay to feel stress during adversity, but you need to prevent that stress from making you avoid challenges.

True growth comes from facing and overcoming challenges, not from comfort and ease.

Facing your weaknesses is essential. I've learned that my impatience and frustration can hinder my recovery and personal growth, and I need to confront these limitations.

Resilience is the most important quality for startup founders, as it helps them push through the initial struggles and rejections.