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AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Resilience is our innate biological ability to adapt and recover, but it requires proper rest to function optimally.

Video

TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

True resilience involves recognizing our need for rest and recovery, rather than just pushing through challenges.

DM

Dr. Melissa Ilardo

05/26/25

@ Andrew Huberman

Certain behaviors can improve resilience by changing gene and organ function.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Toxic resilience is the idea that we should push through discomfort without acknowledging our limits, which can lead to burnout.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

Recovery and rest are crucial for performance; I prioritize sleep and active recovery techniques.

SS

Sheryl Sandberg

06/02/17

@ Stanford Graduate School of Business

Children can be more resilient than adults, but they also need a lot of support to build that resilience.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

HT

Harj Taggar

11/02/22

@ Y Combinator

Resilience is the most important quality for startup founders, as it helps them push through the initial struggles and rejections.

AH

Andrew Huberman

04/17/25

@ Andrew Huberman

Endurance is our ability to engage in continuous bouts of exercise or effort, which is vital for enhancing various aspects of our biology, allowing our brain to perform focused work for longer periods.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Sleep is critical for recovery; if you're chronically underslept, it undermines your training efforts regardless of your program or diet.