Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

Video

AH

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

@ Andrew Huberman

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

08/08/22

Related Takeaways

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

You spend a third of your life sleeping, so it's essential to prioritize sleep as it forms the foundation for all other longevity therapies.

AH

Andrew Huberman

04/17/24

@ Andrew Huberman

I discuss how to structure your sleep for optimal mental health, physical health, and performance.

WA

Will Ahmed

05/20/25

@ Chris Williamson

Consistency in sleep patterns is crucial for overall health, as irregular sleep schedules can negatively impact circadian rhythms and performance.

DM

Dr. Mike Israetel

02/13/24

@ Chris Williamson

Sleep is critical for recovery; if you're chronically underslept, it undermines your training efforts regardless of your program or diet.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

MW

Matthew Walker

04/17/24

@ Andrew Huberman

The less sleep you get, the greater the risk of accidents becomes, highlighting the importance of sufficient sleep for safety and health.

AH

Andrew Huberman Cast

04/17/24

@ Andrew Huberman

As we age, the decline in deep sleep begins in our mid to late 30s, significantly impacting sleep quality and overall health.