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Atmrix

About

AH

Andrew Huberman

04/17/24

@ Andrew Huberman

I discuss how to structure your sleep for optimal mental health, physical health, and performance.

Video

AH

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

@ Andrew Huberman

Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series

04/17/24

Related Takeaways

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

AH

Andrew Huberman

08/08/22

@ Andrew Huberman

Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

WA

Will Ahmed

05/20/25

@ Chris Williamson

Consistency in sleep patterns is crucial for overall health, as irregular sleep schedules can negatively impact circadian rhythms and performance.

MW

Matthew Walker

05/01/25

@ Peter H. Diamandis

Investing in sleep health is essential, as it forms the foundation for all other longevity therapeutics and overall well-being.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

Recovery and rest are crucial for performance; I prioritize sleep and active recovery techniques.

AH

Andrew Huberman

05/22/25

@ Andrew Huberman

To improve sleep quality, aim for focused work blocks early in the day, as this aligns with when cognitive function is at its peak.

MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

My ability to focus and produce high-quality work is heavily dependent on the quality of sleep I get at night.

YC

Y Combinator Cast

11/01/17

@ Y Combinator

I need adequate sleep and regular exercise to function effectively, which is essential for maintaining my productivity and creativity in a demanding environment.

SK

Steven Kotler

06/20/25

@ Big Think

To achieve flow, it's essential to maintain energy through adequate sleep, nutrition, and social support, as well as mental preparedness.