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MW

Matthew Walker

03/22/21

@ Dr Rangan Chatterjee

My ability to focus and produce high-quality work is heavily dependent on the quality of sleep I get at night.

Video

DR

#1 Sleep Expert: "Even A Little Caffeine Does This To Your Brain & Body!" | Matthew Walker

@ Dr Rangan Chatterjee

#1 Sleep Expert: "Even A Little Caffeine Does This To Your Brain & Body!" | Matthew Walker

03/22/21

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To improve sleep quality, aim for focused work blocks early in the day, as this aligns with when cognitive function is at its peak.

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Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

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I believe that getting enough sleep is crucial for a good performance, but too much can make me feel sluggish.

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Chris Bumstead

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I prioritize recovery by ensuring I get enough sleep, aiming for at least eight hours a night.

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Andrew Huberman

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Sleep is the foundation of mental health, physical health, and performance, influencing cognitive abilities, immune function, and longevity.

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Success in any endeavor is closely related to the amount of focus you can bring to that task.

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Dr. Mike Israetel

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Sleep is critical for recovery; if you're chronically underslept, it undermines your training efforts regardless of your program or diet.

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Andrew Huberman

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I discuss how to structure your sleep for optimal mental health, physical health, and performance.