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Y Combinator Cast

11/01/17

@ Y Combinator

I need adequate sleep and regular exercise to function effectively, which is essential for maintaining my productivity and creativity in a demanding environment.

Video

Casey Neistat and Matt Hackett on Live Video's Struggle for Interestingness

@ Y Combinator

Casey Neistat and Matt Hackett on Live Video's Struggle for Interestingness

11/01/17

Related Takeaways

Matthew Walker

03/22/21

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My ability to focus and produce high-quality work is heavily dependent on the quality of sleep I get at night.

Andrew Huberman

08/08/22

@ Andrew Huberman

Optimizing sleep is essential for mental health, physical health, and overall performance, making it a key area to focus on for a happier and more productive life.

Manuel Barrueco

07/17/19

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I believe that getting enough sleep is crucial for a good performance, but too much can make me feel sluggish.

Dr. Gary Steinberg

05/20/24

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Maintaining a healthy lifestyle, including proper sleep, diet, and exercise, is crucial for brain health and reducing the risk of neurodegenerative diseases.

Chris Bumstead

07/11/23

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Recovery and rest are crucial for performance; I prioritize sleep and active recovery techniques.

Chris Bumstead

07/11/23

@ Chris Williamson

I prioritize recovery by ensuring I get enough sleep, aiming for at least eight hours a night.

Steven Kotler

06/20/25

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To achieve flow, it's essential to maintain energy through adequate sleep, nutrition, and social support, as well as mental preparedness.

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

To manage stress effectively, we need to incorporate regular breaks into our workday, as they are essential for maintaining productivity and mental health.

Will Ahmed

05/20/25

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Consistency in sleep patterns is crucial for overall health, as irregular sleep schedules can negatively impact circadian rhythms and performance.